Hi i’m Dimi.
You carry a lot... for your work, your family, your goals. But who’s looking after you?
I created this quiz because I’ve been in your shoes- spinning all the plates, pushing through fatigue, and telling myself I’d slow down “when things ease up.” But that day never comes, does it?
As a parent, business owner, and health coach, I know that real change starts with awareness. This Scorecard is here to help you pause for a moment, take stock of where your energy might be leaking, and start reconnecting with the habits that actually support you.
You won’t get fluff here — just honest insight and a simple step to start showing up for yourself again.
You’ll be scored against the following key areas:
These 5 pillars are the backbone of Project Longevity - a strategic framework designed to help high-performing parents protect their health, extend their vitality, and stay strong for the life they’re building.
This quiz will pinpoint your greatest area of weakness; the part of your health that’s quietly holding you back, and show you exactly where small, focused action can create the biggest breakthrough.
You have the power to take control of your health, and it starts right here.
Movement & Strength
Restorative Sleep
Stress Management
Daily Nutrition
Belonging & Purposeful Living
